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Healthy drinks you should be drinking

Sure, water is the healthiest drink there is, but when you are craving something else you might want to try some orange juice or this tea for men. Many drinks you find in supermarkets are filled with calories you do not need. Therefore, finding a healthy drink other than water can be challenging. However, here are some tasty drinks that are filled with vitamins and minerals. 

Tasty fruit juices

Fruit juices are great because they are healthy and they taste nice. Pomegranate juice, for example, can help your cells protect from any damage and decrease inflammation because it contains many antioxidants. That means it can prevent and fight cancer. Moreover, pomegranate juice can reduce blood pressure and combat heart disease. It is also chock-full of vitamin C, boosting your immune system. Orange juice is also filled with vitamin C. It helps fight a cold if you have one. When you have the option to choose pulp or no-pulp, choose pulp. There’s fibre in pulp and this helps to reduce sugar in your blood. Cranberry juice can also help decrease your blood sugar. They are one of the fruits that are the lowest in sugar. 

Health improving teas

Tea has many health benefits. Green tea, for example, is believed to prevent various types of cancer, such as prostate cancer and breast cancer. Green tea helps lower your blood pressure and can help prevent blood clotting. Black tea can also help lower your blood pressure and even improve your gut health. Chamomile tea, an herbal tea, is very calming. It will improve your sleep and relaxation. It can even help you reduce stress. On the other hand, if you need a boost of energy, try Pirate Tea. This tea is created for physically active men. It supports the male body to reduce inflammation, retain fluids in the body and increase your energy.

 

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